Anyone got a basic email parser flow?

I’m trying to parse an email received via IMAP. I can’t see any basic core piece that extracts basic email content, headers, etc. so I’m pretty sure someone must have cracked this nut before.

I have previously used Zapier’s email parser. I’d use the ‘code’ core piece, but I don’t know nodejs - only PHP and js, python at a push.

So does anyone have an existing flow they’d be prepared to share/know what to use/how to do this? Preferably without resorting to ChatGPT. Thanks